Balkan Stuffed Squid with Rice Herbs and Tomato Sauce πŸ¦‘βœ¨

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Fish and Seafood Balkan Jun 15, 2026 203 views
Total time1 hr 15 min
Servings4
Per serving390 kcal
RatingNot rated yet

About this recipe

Balkan Stuffed Squid with Rice Herbs and Tomato Sauce is a rustic Adriatic-style seafood dish made with tender squid tubes filled with rice, onion, garlic, parsley, lemon, and paprika, then simmered in a rich tomato olive oil sauce. It is warm, coastal, deeply savory, and perfect with crusty bread for soaking up the glossy sauce.
Recipe highlight

Why you’ll love it

Tender squid, herbed rice, garlic, lemon, parsley, paprika, and tomato sauce turn into a rustic Balkan seafood dish made for dipping bread. πŸ¦‘

Ingredients

Servings: 4 Γ—1
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  • Tomato sauce πŸ…
  • To serve ✨

Preparation

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Recipe in pictures

Timing details

⏱ Prep: 22 min
πŸ”₯ Cook/Bake: 48 min
πŸ›‹ Rest: 5 min
⏰ Total: 75 min

Nutrition

Calories 390 kcal
Protein34 g
Carbohydrates31 g
Fat14 g
Fiber4 g

Estimated values per serving.

Tips & variations

Tip

Fill the squid tubes only two-thirds full, because the rice expands during cooking and can split the squid if the tubes are packed too tightly.

Why it works

Rice absorbs the seafood juices, tentacles deepen the filling, lemon keeps the dish bright, and slow tomato simmering makes the squid tender while creating a rich sauce for bread.

Variation

For a bolder coastal version, add 80 g finely chopped roasted red pepper (Β½ cup / 2.8 oz) to the tomato sauce during the last 10 min of simmering.

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