Balkan Stuffed Squid with Rice Herbs and Tomato Sauce is a rustic Adriatic-style seafood dish made with tender squid tubes filled with rice, onion, garlic, parsley, lemon, and paprika, then simmered in a rich tomato olive oil sauce. It is warm, coastal, deeply savory, and perfect with crusty bread for soaking up the glossy sauce.
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Recipe highlight
Why youβll love it
Tender squid, herbed rice, garlic, lemon, parsley, paprika, and tomato sauce turn into a rustic Balkan seafood dish made for dipping bread. π¦
Ingredients
Servings: 4Γ1
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Tomato sauce π
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Preparation
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Timing details
β± Prep: 22 min
π₯ Cook/Bake: 48 min
π Rest: 5 min
β° Total: 75 min
Nutrition
Calories390 kcal
Protein34 g
Carbohydrates31 g
Fat14 g
Fiber4 g
Estimated values per serving.
Tips & variations
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Tip
Fill the squid tubes only two-thirds full, because the rice expands during cooking and can split the squid if the tubes are packed too tightly.
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Why it works
Rice absorbs the seafood juices, tentacles deepen the filling, lemon keeps the dish bright, and slow tomato simmering makes the squid tender while creating a rich sauce for bread.
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Variation
For a bolder coastal version, add 80 g finely chopped roasted red pepper (Β½ cup / 2.8 oz) to the tomato sauce during the last 10 min of simmering.
Original recipe: https://grannyzen.com/recipe/631-balkan-stuffed-squid-with-rice-herbs-and-tomato-sauce
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Balkan Stuffed Squid with Rice Herbs and Tomato Sauce π¦β¨
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Step 1 / 80 done
Prepare the squid π¦Pat the squid tubes dry. Finely chop the tentacles and keep them aside for the filling. Do not overfill the tubes later, because rice expands as it cooks.
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