Sheet Pan Lemon Sumac Fish Bake 🐟🍋

5.0 / 5 0 Cook Mode
Fish and Seafood Middle Eastern Dec 03, 2025 438
Site avg: 4.5 / 5 Total votes: 20

Description

Flaky white fish baked over a bed of tender potatoes, onions and peppers in a bright lemon–sumac garlic sauce, all on one easy tray. 🍽️

Hook
Big citrusy flavor, minimal cleanup, one pan loaded with lemon-sumac fish and veggies ready for the table. ✨

Ingredients

Servings: 4 ×1
Saved on this device.
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
Saved on this device.

Total Time

⏱️ Prep: 20 min
🔥 Cook/Bake: 30 min
😌 Rest: 5 min
🕒 Total: 55 min

Nutritional Value

🍽️ Calories: ~520 kcal
💪 Protein: ~38 g
🌾 Carbs: ~32 g
🧈 Fat: ~26 g
🧂 Sodium: ~950 mg
🔥 520 kcal 💪 38 g protein 🍞 32 g carbs 🧈 26 g fat
Macro Split (kcal)
Macro grams

Advice

Slice the potatoes fairly thin and keep them in a single layer on the pan so they roast and crisp instead of steaming under the fish. 🥔

Why it works 💡

Marinating the fish in lemon, garlic and sumac seasons it deeply and keeps it moist, while preheating the sheet pan jump-starts browning so the potatoes and peppers come out caramelized by the time the fillets are perfectly flaky. 💡

Twist 🌶️

Swap half the potatoes for carrot or sweet potato wedges, and crumble a little feta over the tray in the last 5 min of baking for a salty, creamy finish that loves the bright lemon and sumac. 🌶️

Status

Flaky lemon sumac fish, golden veggies and herb brightness, all from one sizzling sheet pan for an easy weeknight feast. 🐟✨ #grannyzen, #Fish_and_Seafood, #sheet_pan_lemon_sumac_fish_bake, #middle_eastern

Share & Print

Rate & react

5.0 / 5 0 votes
One submission per 24h.

Comments

Be kind. Spam is blocked.