Sheet Pan Lemon Sumac Fish Bake 🐟🍋
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Site avg: 4.5 / 5
Total votes: 20
Description
Flaky white fish baked over a bed of tender potatoes, onions and peppers in a bright lemon–sumac garlic sauce, all on one easy tray. 🍽️
Hook
Big citrusy flavor, minimal cleanup, one pan loaded with lemon-sumac fish and veggies ready for the table. ✨
Hook
Big citrusy flavor, minimal cleanup, one pan loaded with lemon-sumac fish and veggies ready for the table. ✨
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
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Total Time
⏱️ Prep: 20 min
🔥 Cook/Bake: 30 min
😌 Rest: 5 min
🕒 Total: 55 min
🔥 Cook/Bake: 30 min
😌 Rest: 5 min
🕒 Total: 55 min
Nutritional Value
🍽️ Calories: ~520 kcal
💪 Protein: ~38 g
🌾 Carbs: ~32 g
🧈 Fat: ~26 g
🧂 Sodium: ~950 mg
💪 Protein: ~38 g
🌾 Carbs: ~32 g
🧈 Fat: ~26 g
🧂 Sodium: ~950 mg
🔥 520 kcal 💪 38 g protein 🍞 32 g carbs 🧈 26 g fat
Macro Split (kcal)
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Macro grams
Advice
Slice the potatoes fairly thin and keep them in a single layer on the pan so they roast and crisp instead of steaming under the fish. 🥔
Why it works 💡
Marinating the fish in lemon, garlic and sumac seasons it deeply and keeps it moist, while preheating the sheet pan jump-starts browning so the potatoes and peppers come out caramelized by the time the fillets are perfectly flaky. 💡
Twist 🌶️
Swap half the potatoes for carrot or sweet potato wedges, and crumble a little feta over the tray in the last 5 min of baking for a salty, creamy finish that loves the bright lemon and sumac. 🌶️
Why it works 💡
Marinating the fish in lemon, garlic and sumac seasons it deeply and keeps it moist, while preheating the sheet pan jump-starts browning so the potatoes and peppers come out caramelized by the time the fillets are perfectly flaky. 💡
Twist 🌶️
Swap half the potatoes for carrot or sweet potato wedges, and crumble a little feta over the tray in the last 5 min of baking for a salty, creamy finish that loves the bright lemon and sumac. 🌶️
Status
Flaky lemon sumac fish, golden veggies and herb brightness, all from one sizzling sheet pan for an easy weeknight feast. 🐟✨ #grannyzen, #Fish_and_Seafood, #sheet_pan_lemon_sumac_fish_bake, #middle_eastern
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Original recipe: https://grannyzen.com/recipe/438-sheet-pan-lemon-sumac-fish-bake
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