Balkan Leek Rice Pilaf with Paprika and Tomato πβ¨
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Total votes: 20
Description
Balkan Leek Rice Pilaf with Paprika and Tomato is a soft, savory fasting dish made with sweet leeks, rice, tomato, garlic, paprika, olive oil, parsley, and lemon. It is humble, naturally vegan, gently glossy, and deeply comforting, with the kind of pantry warmth that tastes like a quiet Balkan kitchen on a cold day. β¨
Hook β¨
Sweet leeks, tender rice, tomato, garlic, and warm paprika make this Balkan fasting pilaf simple, cozy, and full of soul. π±
Hook β¨
Sweet leeks, tender rice, tomato, garlic, and warm paprika make this Balkan fasting pilaf simple, cozy, and full of soul. π±
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Leek rice base π±
Preparation
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Total Time
β± Prep: 15 min
π₯ Cook/Bake: 42 min
π Rest: 10 min
β° Total: 1 h 7 min
π₯ Cook/Bake: 42 min
π Rest: 10 min
β° Total: 1 h 7 min
Nutritional Value
π₯ Calories: ~295 kcal
πͺ Protein: ~6 g
π Carbohydrates: ~49 g
π§ Fat: ~10 g
πΏ Fiber: ~5 g
πͺ Protein: ~6 g
π Carbohydrates: ~49 g
π§ Fat: ~10 g
πΏ Fiber: ~5 g
π₯ 295 kcal πͺ 6 g protein π 49 g carbs π§ 10 g fat πΎ 5 g fiber
Macro Split (kcal)
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Macro grams
Advice
Cook the leeks slowly before adding the rice, because their sweetness is what makes this simple fasting pilaf taste rich and rounded.
Why it works π‘
Leeks melt into a naturally sweet base, rice absorbs the tomato paprika flavor, and the final lemon and parsley keep the dish fresh instead of heavy.
Twist πΆοΈ
Add 150 g cooked chickpeas (1 cup / 5.3 oz) during the last 8 min of simmering for a heartier fasting meal with more protein and texture.
Why it works π‘
Leeks melt into a naturally sweet base, rice absorbs the tomato paprika flavor, and the final lemon and parsley keep the dish fresh instead of heavy.
Twist πΆοΈ
Add 150 g cooked chickpeas (1 cup / 5.3 oz) during the last 8 min of simmering for a heartier fasting meal with more protein and texture.
Status
Sweet leeks, tender rice, tomato, paprika, and lemon turn this humble Balkan fasting pilaf into soft, cozy comfort. πβ¨
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Original recipe: https://grannyzen.com/recipe/598-balkan-leek-rice-pilaf-with-paprika-and-tomato
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