Balkan Leek Rice Pilaf with Paprika and Tomato 🍚✨

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Fasting Dishes Balkan May 19, 2026 43
Site avg: 4.5 / 5 Total votes: 20

Description

Balkan Leek Rice Pilaf with Paprika and Tomato is a soft, savory fasting dish made with sweet leeks, rice, tomato, garlic, paprika, olive oil, parsley, and lemon. It is humble, naturally vegan, gently glossy, and deeply comforting, with the kind of pantry warmth that tastes like a quiet Balkan kitchen on a cold day. ✨

Hook ✨

Sweet leeks, tender rice, tomato, garlic, and warm paprika make this Balkan fasting pilaf simple, cozy, and full of soul. 🌱

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
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  • Leek rice base 🌱

Preparation

Check each step as you cook, from top to bottom.
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Total Time

⏱ Prep: 15 min
πŸ”₯ Cook/Bake: 42 min
πŸ›‹ Rest: 10 min
⏰ Total: 1 h 7 min

Nutritional Value

πŸ”₯ Calories: ~295 kcal
πŸ’ͺ Protein: ~6 g
🍞 Carbohydrates: ~49 g
🧈 Fat: ~10 g
🌿 Fiber: ~5 g
πŸ”₯ 295 kcal πŸ’ͺ 6 g protein 🍞 49 g carbs 🧈 10 g fat 🌾 5 g fiber
Macro Split (kcal)
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Macro grams

Advice

Cook the leeks slowly before adding the rice, because their sweetness is what makes this simple fasting pilaf taste rich and rounded.

Why it works πŸ’‘

Leeks melt into a naturally sweet base, rice absorbs the tomato paprika flavor, and the final lemon and parsley keep the dish fresh instead of heavy.

Twist 🌢️

Add 150 g cooked chickpeas (1 cup / 5.3 oz) during the last 8 min of simmering for a heartier fasting meal with more protein and texture.

Status

Sweet leeks, tender rice, tomato, paprika, and lemon turn this humble Balkan fasting pilaf into soft, cozy comfort. 🍚✨

#grannyzen
#fasting_dishes
#balkan_leek_rice_pilaf_with_paprika_and_tomato
#balkan

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