π± Crispy phyllo layers filled with juicy mushrooms, caramelized leeks, and herbs β this plant-based pie is comforting, flaky, and full of earthy flavor.
Ingredients
Servings: 4
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π₯¬ 1 large leek (white and light green parts), finely sliced
π 300g mushrooms (button or mixed), chopped
π§ 2 garlic cloves, minced
π’οΈ 3 tbsp olive oil (plus more for brushing)
πΏ 1 tsp dried thyme or oregano
π§ Salt and pepper, to taste
πΎ 300g phyllo pastry (store-bought or homemade)
π Optional: a few drops of lemon juice for brightness
Preparation
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Total Time
βοΈ Prep: 25 minutes
π₯ Bake: 35 minutes
β Total: ~1 hour
Nutritional Value
π₯ Calories: ~280 kcal
π§ Fat: 16g
π Carbs: 28g
π₯ Protein: 6g
π₯¬ Fiber: 3g
π₯ 280 kcalπͺ 6 g proteinπ 28 g carbsπ§ 16 g fatπΎ 3 g fiber
Macro Split (kcal)
β
β
Macro grams
Advice
π‘ Serve warm with a side of plant-based yogurt or a crisp green salad for a full meal.
Status
π£
Golden, flaky, and filled with savory goodness β this Mushroom & Leek Pie is proof that plant-based comfort food is anything but boring.
#GrannyZen #VeganPie #PlantBasedComfort #PitaBezJaja
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