Thai Green Curry with Tofu and Eggplant Gaeng Khiao Wan Jay ππΏ
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Site avg: 4.5 / 5
Total votes: 20
Description
Gaeng Khiao Wan Jay is a fragrant Thai green curry made without meat, combining firm tofu, Thai eggplant, coconut milk, and herbs into a rich and comforting plant based dish. The sauce is creamy, aromatic, gently spicy, and deeply satisfying with the classic bright character of Thai green curry. πΏ
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Creamy coconut broth, soft eggplant, bold green curry, and tender tofu create a Thai fasting dish that feels rich, aromatic, and full of life. π
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Hook β¨
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Creamy coconut broth, soft eggplant, bold green curry, and tender tofu create a Thai fasting dish that feels rich, aromatic, and full of life. π
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Curry base
Preparation
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Total Time
π Prep: 15 min
π₯ Cook/Bake: 18 min
π Rest: 2 min
β° Total: 35 min
π₯ Cook/Bake: 18 min
π Rest: 2 min
β° Total: 35 min
Nutritional Value
π₯ Calories: ~290 kcal
πͺ Protein: ~13 g
πΎ Carbohydrates: ~14 g
π§ Fat: ~20 g
π₯ Fiber: ~4 g
πͺ Protein: ~13 g
πΎ Carbohydrates: ~14 g
π§ Fat: ~20 g
π₯ Fiber: ~4 g
π₯ 290 kcal πͺ 13 g protein π 14 g carbs π§ 20 g fat πΎ 4 g fiber
Macro Split (kcal)
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Macro grams
Advice
Do not overcook the eggplant because it should stay soft and creamy, not collapse completely. π
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Why it works π‘
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Green curry paste brings herbaceous heat while coconut milk softens the spice and gives the tofu and vegetables a silky rich coating. π₯₯
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Twist πΆοΈ
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Add 100 g bamboo shoots (1 cup / 3.5 oz) for extra crunch and a more traditional Thai curry texture. π
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Why it works π‘
β
Green curry paste brings herbaceous heat while coconut milk softens the spice and gives the tofu and vegetables a silky rich coating. π₯₯
β
Twist πΆοΈ
β
Add 100 g bamboo shoots (1 cup / 3.5 oz) for extra crunch and a more traditional Thai curry texture. π
Status
Creamy green curry, soft eggplant, and tender tofu create a Thai fasting dish that feels bold, aromatic, and deeply comforting. ππΏ
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#grannyzen
#fasting_dishes
#thai_green_curry_tofu_eggplant
#thai_cuisine
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#grannyzen
#fasting_dishes
#thai_green_curry_tofu_eggplant
#thai_cuisine
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Original recipe: https://grannyzen.com/recipe/542-thai-green-curry-with-tofu-and-eggplant-gaeng-khiao-wan-jay
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