Thai Green Curry with Tofu and Eggplant Gaeng Khiao Wan Jay ๐๐ฟ
Total time35 min
Servings4
Per serving290 kcal
RatingNot rated yet
About this recipe
Gaeng Khiao Wan Jay is a fragrant Thai green curry made without meat, combining firm tofu, Thai eggplant, coconut milk, and herbs into a rich and comforting plant based dish. The sauce is creamy, aromatic, gently spicy, and deeply satisfying with the classic bright character of Thai green curry. ๐ฟ
Recipe highlight
Why youโll love it
Creamy coconut broth, soft eggplant, bold green curry, and tender tofu create a Thai fasting dish that feels rich, aromatic, and full of life. ๐
Ingredients
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Curry base
- Vegetables and tofu
Preparation
Check each step as you cook, from top to bottom.
Timing details
๐ Prep: 15 min
๐ฅ Cook/Bake: 18 min
๐ Rest: 2 min
โฐ Total: 35 min
๐ฅ Cook/Bake: 18 min
๐ Rest: 2 min
โฐ Total: 35 min
Nutrition
Calories
290 kcal
Protein13 g
Carbohydrates14 g
Fat20 g
Fiber4 g
Estimated values per serving.
Tips & variations
Tip
Do not overcook the eggplant because it should stay soft and creamy, not collapse completely. ๐
Why it works
Green curry paste brings herbaceous heat while coconut milk softens the spice and gives the tofu and vegetables a silky rich coating. ๐ฅฅ
Variation
Add 100 g bamboo shoots (1 cup / 3.5 oz) for extra crunch and a more traditional Thai curry texture. ๐
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Original recipe: https://grannyzen.com/recipe/542-thai-green-curry-with-tofu-and-eggplant-gaeng-khiao-wan-jay
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