Balkan Lenten Stuffed Peppers with Rice Mushrooms and Walnuts πΆοΈβ¨
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Total votes: 20
Description
Balkan Lenten Stuffed Peppers with Rice Mushrooms and Walnuts are tender oven-baked peppers filled with savory rice, mushrooms, onions, carrots, toasted walnuts, herbs, and tomato paprika sauce. They are hearty without meat, rich without cheese, and perfect for fasting days, family lunches, or a warm Balkan table with good bread on the side.
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Sweet peppers, savory rice, mushrooms, toasted walnuts, tomato sauce, garlic, and paprika make this Balkan fasting dish warm, colorful, and deeply satisfying. π
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Hook β¨
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Sweet peppers, savory rice, mushrooms, toasted walnuts, tomato sauce, garlic, and paprika make this Balkan fasting dish warm, colorful, and deeply satisfying. π
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Rice mushroom filling π
- Tomato paprika sauce π
Preparation
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Total Time
β± Prep: 25 min
π₯ Cook/Bake: 1 h 22 min
π Rest: 10 min
β° Total: 1 h 57 min
π₯ Cook/Bake: 1 h 22 min
π Rest: 10 min
β° Total: 1 h 57 min
Nutritional Value
π₯ Calories: 345 kcal per serving
πͺ Protein: 9 g
π Carbohydrates: 44 g
π§ Fat: 16 g
πΏ Fiber: 8 g
πͺ Protein: 9 g
π Carbohydrates: 44 g
π§ Fat: 16 g
πΏ Fiber: 8 g
π₯ 345 kcal πͺ 9 g protein π 44 g carbs π§ 16 g fat πΎ 8 g fiber
Macro Split (kcal)
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Macro grams
Advice
Do not fully cook the rice before stuffing the peppers; a short pan-cook is enough, because the rice should absorb tomato sauce while baking.
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Why it works π‘
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Mushrooms bring savory depth, walnuts add richness, rice makes the filling hearty, and sweet peppers soften into the tomato paprika sauce as they bake.
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Twist πΆοΈ
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For a more rustic winter version, add 120 g finely chopped sauerkraut (1 cup / 4.2 oz) to the filling and reduce the salt slightly.
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Why it works π‘
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Mushrooms bring savory depth, walnuts add richness, rice makes the filling hearty, and sweet peppers soften into the tomato paprika sauce as they bake.
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Twist πΆοΈ
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For a more rustic winter version, add 120 g finely chopped sauerkraut (1 cup / 4.2 oz) to the filling and reduce the salt slightly.
Status
Tender peppers, savory rice, mushrooms, toasted walnuts, garlic, herbs, and tomato paprika sauce make this Balkan fasting dish colorful, hearty, and full of homemade comfort. πΆοΈβ¨
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Original recipe: https://grannyzen.com/recipe/619-balkan-lenten-stuffed-peppers-with-rice-mushrooms-and-walnuts
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