Balkan Roasted Pepper Bean Stew πΆοΈβ¨
Cook Mode
Site avg: 4.5 / 5
Total votes: 20
Description
Balkan Roasted Pepper Bean Stew is a rich, comforting plant-based dish made with sweet roasted red peppers, tender beans, onions, garlic, tomatoes, and gentle smoky spices. It is hearty without being heavy, deeply savory, and perfect for a warm rustic lunch or dinner with good bread on the side.
β
Hook β¨
β
Sweet roasted peppers, soft beans, tomato, garlic, and paprika come together in one cozy Balkan fasting stew that tastes simple, soulful, and deeply satisfying. π«
β
Hook β¨
β
Sweet roasted peppers, soft beans, tomato, garlic, and paprika come together in one cozy Balkan fasting stew that tastes simple, soulful, and deeply satisfying. π«
Ingredients
Servings: 4
Γ1
Saved on this device.
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Base π§
- π₯ rustic bread, for serving, optional
Preparation
Check each step as you cook, from top to bottom.
Saved on this device.
Total Time
β± Prep: 20 min
π₯ Cook/Bake: 38 min
π Rest: 20 min
β° Total: 1 h 18 min
π₯ Cook/Bake: 38 min
π Rest: 20 min
β° Total: 1 h 18 min
Nutritional Value
π₯ Calories: ~285 kcal per serving
πͺ Protein: ~11 g
π Carbohydrates: ~34 g
π§ Fat: ~11 g
πΏ Fiber: ~10 g
πͺ Protein: ~11 g
π Carbohydrates: ~34 g
π§ Fat: ~11 g
πΏ Fiber: ~10 g
π₯ 285 kcal πͺ 11 g protein π 34 g carbs π§ 11 g fat πΎ 10 g fiber
Macro Split (kcal)
β
β
Macro grams
Advice
Roast the peppers until they get a few dark blistered spots, because that sweet smoky flavor is what gives the stew its real Balkan depth.
β
Why it works π‘
β
Roasted peppers bring sweetness and body, beans make the stew filling, tomato and paprika add warmth, and a little vinegar at the end sharpens everything so the dish tastes rich but never flat.
β
Twist πΆοΈ
β
For an earthier version, add 180 g mushrooms, sliced (2 cups / 6.3 oz), together with the onions and cook until lightly browned before continuing.
β
Why it works π‘
β
Roasted peppers bring sweetness and body, beans make the stew filling, tomato and paprika add warmth, and a little vinegar at the end sharpens everything so the dish tastes rich but never flat.
β
Twist πΆοΈ
β
For an earthier version, add 180 g mushrooms, sliced (2 cups / 6.3 oz), together with the onions and cook until lightly browned before continuing.
Status
Sweet roasted peppers, creamy beans, garlic, paprika, and tomato make this Balkan fasting stew humble, cozy, and full of real home-cooked comfort. πΆοΈπ«
β
#grannyzen
#fasting_dishes
#balkan_roasted_pepper_bean_stew
#balkan
β
#grannyzen
#fasting_dishes
#balkan_roasted_pepper_bean_stew
#balkan
More from this category
Share & Print
Original recipe: https://grannyzen.com/recipe/608-balkan-roasted-pepper-bean-stew
Rate & react
5.0 / 5
0 votes
Comments