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Sabudana Khichdi ๐Ÿฅ” Vrat Style ๐Ÿ‡ฎ๐Ÿ‡ณ (Tapioca Stir-Fry)

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Fasting Dishes Indian Sep 05, 2025 363
Site avg: 4.5 / 5 Total votes: 20

Description

Tender, glossy tapioca pearls tossed with cumin, peanuts, and soft potatoes โ€” light, nutty, and comfortingly simple ๐ŸŒฟโœจ.
Hook: Minimal spices, 10-minute cook after a hands-off soak โšก

Ingredients

Servings: 4
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  • ๐ŸŒพ Sabudana (tapioca pearls), rinsed well: 200 g (1 cup / 7.1 oz)
  • ๐Ÿ’ง Water for soaking: ~200 ml (1 cup / 8 fl oz) โ€” just to cover
  • ๐Ÿฅ” Boiled potatoes, diced: 300 g (2 medium / 10.6 oz)
  • ๐Ÿฅœ Roasted peanuts, coarsely ground: 60 g (ยฝ cup / 2.1 oz)
  • ๐Ÿ›ข Ghee (or neutral oil): 2 tbsp (30 ml / 1 fl oz)
  • ๐ŸŒฑ Cumin seeds: 1 tsp (3 g / 0.1 oz)
  • ๐ŸŒถ Green chili, finely chopped: 1โ€“2
  • ๐Ÿง‚ Sendha namak (rock salt): to taste (โ‰ˆ5 g / ยพ tsp)
  • ๐Ÿ‹ Lemon juice: 15 ml (1 tbsp / 0.5 fl oz)
  • ๐Ÿฌ Sugar (optional, balances): ยฝ tsp (2 g)
  • ๐ŸŒฟ Fresh cilantro, chopped: 2 tbsp (6 g / 0.21 oz)
  • ๐Ÿฅฅ Fresh grated coconut (optional garnish): 2 tbsp (10 g / 0.35 oz)

Preparation

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Total Time

๐Ÿ•’ Prep: 10 min (+ 4โ€“6 h soak, hands-off)

๐Ÿ”ฅ Cook: 10 min

โณ Total: 20 min active

Nutritional Value

๐Ÿ”‹ Energy: โ‰ˆ350 kcal

๐Ÿ’ช Protein: โ‰ˆ6 g

๐Ÿงˆ Fat: โ‰ˆ13 g

๐Ÿž Carbohydrates: โ‰ˆ52 g

๐Ÿง‚ Sodium: โ‰ˆ350 mg
๐Ÿ”ฅ 350 kcal ๐Ÿ’ช 6 g protein ๐Ÿž 52 g carbs ๐Ÿงˆ 13 g fat
Macro Split (kcal)
โ€”
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Macro grams

Advice

Rinse until water is crystal clear and soak 1:1 (pearls:water) โ€” then drain fully before cooking to prevent clumping.

Why it works: Clear rinsing removes excess starch; equal-volume soaking hydrates without waterlogging, while peanut oil coats pearls so they stay separate and glossy.

Twist: Add pomegranate arils + grated coconut for a sweet-savory falahari finish, or replace potatoes with diced sweet potato for a richer vibe.

Status

Pearl-shiny, nutty, and vrat-friendly โ€” Sabudana Khichdi ๐Ÿฅ” is fasting comfort done right. #grannyzen #sabudanakhichdi #fastingdishes

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