🍷 Dry white wine (or water): 120 ml (½ cup / 4 fl oz)
🌶️ Sweet paprika: 2 g (1 tsp / 0.04 oz)
🌿 Bay leaves: 2
🧂 Sea salt: to taste (≈9 g / 1½ tsp)
⚫ Black pepper: 1 g (½ tsp / 0.04 oz)
Preparation
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Total Time
🕒 Prep: 15 min
🔥 Cook: 25–30 min
⏳ Total: 40–45 min
Nutritional Value
🔋 Energy: ~430 kcal
💪 Protein: ~33 g
🧈 Fat: ~24 g
🍞 Carbohydrates: ~18 g
🧂 Sodium: ~780 mg
🔥 430 kcal💪 33 g protein🍞 18 g carbs🧈 24 g fat
Macro Split (kcal)
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Macro grams
Advice
Slice potatoes evenly and keep the layer relatively thin—if it’s too deep, fish will overcook before the potatoes soften.
Why it works
Roasting fish over potatoes bastes the veg in savory juices; scoring the skin prevents curling and promotes crackle, while wine and lemon create a bright, spoonable sauce.
Twist
Roast a handful of cherry tomatoes and a few pitted olives with the potatoes for a briny-sweet Dalmatian market vibe.
Status
Seaside tray bake with crackly skin and lemony pan juices—Baked Mackerel that tastes like a Dalmatian konoba. #grannyzen #dalmatianseafood #mackerel 🐟🍋🌊
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