Mujadara 🧅 lentils & rice 🇱🇧

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Fasting Dishes Middle Eastern Nov 03, 2025 396
Site avg: 4.5 / 5 Total votes: 20

Description

Comforting Levantine pilaf of brown lentils and rice crowned with deep-gold caramelized onions—simple pantry food that eats like a feast. 🌿

Hook
Make onions properly brown, then steam rice and lentils in the same pot for fluffy grains and creamy lentils. 🔥

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Total Time

⏱️ Prep: 10 min

🍳 Cooking: 40 min

😌 Rest: 10 min

🕒 Total: 60 min

Nutritional Value

🍽 Calories: ~320 kcal

💪 Protein: ~12 g

🌾 Carbs: ~50 g

🧈 Fat: ~8 g

🧂 Sodium: ~420 mg (adjust to taste)
🔥 320 kcal 💪 12 g protein 🍞 50 g carbs 🧈 8 g fat
Macro Split (kcal)
Macro grams

Advice

Rinse rice until water runs clear; excess starch = sticky grains. 🧊

Why it works 💡
Par-cooking lentils first matches their doneness to rice; finishing together lets starches set so grains stay separate while onions perfume the pot.

Twist 🌶️
Swap rice for bulgur (fine #2) and cook 8–10 min, or stir in a handful of fried vermicelli for pilaf vibes.

Status

Smoky onions, tender grains—weeknight-easy Levant comfort. 🧅🌾 #grannyzen #Fasting Dishes #mujadara #middleeastern

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