π§ 15β30 ml warm water to loosen (1β2 tbsp / Β½β1 fl oz)
Preparation
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Total Time
β±οΈ Prep: 20 min
π₯ Cook/Bake: 20 min
ποΈ Rest: 10 min
β° Total: 50 min
Nutritional Value
π₯ Calories: ~520 kcal
πͺ Protein: ~14 g
πΎ Carbohydrates: ~90 g
π§ Fat: ~12 g
π₯ Fiber: ~8 g
Advice
Cook each topping fast and separately, it keeps textures clean and colors bright.
Why it works π‘
High heat browns mushrooms for depth, quick blanching keeps sprouts crisp, and the sauce balances sweet, spicy, and tang so the bowl tastes complete without meat.
Twist πΆοΈ
Add 150 g kimchi, well drained (1 cup / 5.3 oz) and a squeeze of lime for extra punch, or swap mushrooms for 250 g firm tofu (9 oz) seared 6 minutes until golden.
Status
Big fasting bibimbap energy, colorful bowls with spicy sauce and perfect crunch in every bite πβ¨ #grannyzen #Fasting_Dishes #mushroom_spinach_bibimbap #korean_cuisine
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