Thai Green Curry Tofu with Eggplant πŸ₯₯🌿

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Fasting Dishes Thai Feb 15, 2026 422
Site avg: 4.5 / 5 Total votes: 20

Description

Silky Thai green curry with crisp seared tofu, tender eggplant, and a glossy coconut broth built from real green curry paste, finished with Thai basil for that clean, premium restaurant aroma. 🌿

Hook ✨

If you want a top searched Thai curry that feels expensive but stays meat free, this green curry nails the balance, bright heat, coconut richness, and a fresh basil finish that tastes like a proper Thai kitchen. ✨

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
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  • Curry base

Preparation

Check each step as you cook, from top to bottom.
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Total Time

⏱️ Prep: 15 min
πŸ”₯ Cook/Bake: 20 min
πŸ›‹οΈ Rest: 2 min
⏰ Total: 37 min

Nutritional Value

πŸ”₯ Calories: ~520 kcal
πŸ’ͺ Protein: ~22 g
🌾 Carbohydrates: ~28 g
🧈 Fat: ~36 g
πŸ₯— Fiber: ~6 g
πŸ”₯ 520 kcal πŸ’ͺ 22 g protein 🍞 28 g carbs 🧈 36 g fat 🌾 6 g fiber
Macro Split (kcal)
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Macro grams

Advice

Sear the tofu hard first, that crust is what keeps it juicy and firm once it hits the coconut broth. 🧊

Why it works πŸ’‘

Frying the curry paste in oil and a small amount of coconut milk wakes up aromatics, then a gentle simmer cooks eggplant silky while the final basil and lime keep the curry bright and premium. πŸ’‘

Twist 🌢️

Add 150 g zucchini (1½ cups / 5.3 oz) in the last 5 min for extra clean crunch, or add 10 ml toasted sesame oil (2 tsp / 0.34 fl oz) off heat for a deeper modern finish. 🌢️

Status

Thai green curry tofu, silky coconut, bright basil, clean heat, and that real restaurant aroma in one bowl πŸ₯₯🌿 #grannyzen #Fasting_Dishes #thai_green_curry_tofu_eggplant #thai_cuisine

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