Pla Neung Manao Thai Steamed Lime Garlic Fish ππ
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Total votes: 20
Description
Thai steamed fish with a bright lime garlic chili sauce, silky tender fillets, and a clean herbal finish, intensely aromatic, light, and premium like a top Thai seafood restaurant plate. πΏ
Hook β¨
If you want a Thai fish dish that feels expensive, looks elegant, and ranks strongly in search, pla neung manao is the one, fast steam, bold sauce, and huge flavor with clean technique. β¨
Hook β¨
If you want a Thai fish dish that feels expensive, looks elegant, and ranks strongly in search, pla neung manao is the one, fast steam, bold sauce, and huge flavor with clean technique. β¨
Ingredients
Servings: 4
Γ1
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Auto-highlighted allergen clues are only a guide; always check labels.
- Thai lime garlic chili sauce
Preparation
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Total Time
β±οΈ Prep: 15 min
π₯ Cook/Bake: 10 min
ποΈ Rest: 15 min
β° Total: 40 min
π₯ Cook/Bake: 10 min
ποΈ Rest: 15 min
β° Total: 40 min
Nutritional Value
π₯ Calories: ~220 kcal
πͺ Protein: ~31 g
πΎ Carbohydrates: ~5 g
π§ Fat: ~8 g
π₯ Fiber: ~1 g
πͺ Protein: ~31 g
πΎ Carbohydrates: ~5 g
π§ Fat: ~8 g
π₯ Fiber: ~1 g
π₯ 220 kcal πͺ 31 g protein π 5 g carbs π§ 8 g fat πΎ 1 g fiber
Macro Split (kcal)
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Macro grams
Advice
Do not oversteam the fish, pull it as soon as it flakes, residual heat finishes it and keeps the texture silky. π
Why it works π‘
Steaming preserves delicate fish texture, while the hot fish warms the lime garlic chili sauce just enough to release aroma without killing the fresh citrus edge. π‘
Twist πΆοΈ
Add 80 g enoki mushrooms (1 packed cup / 2.8 oz) under the fish for a more luxurious plate, or add 10 ml roasted chili oil (2 tsp / 0.34 fl oz) at the end for deeper heat. πΆοΈ
Why it works π‘
Steaming preserves delicate fish texture, while the hot fish warms the lime garlic chili sauce just enough to release aroma without killing the fresh citrus edge. π‘
Twist πΆοΈ
Add 80 g enoki mushrooms (1 packed cup / 2.8 oz) under the fish for a more luxurious plate, or add 10 ml roasted chili oil (2 tsp / 0.34 fl oz) at the end for deeper heat. πΆοΈ
Status
Pla neung manao, silky steamed fish with electric lime garlic chili sauce, bright, clean, and pure Thai seafood luxury ππ #grannyzen #fish_and_seafood #pla_neung_manao_thai_steamed_lime_garlic_fish #thai_cuisine
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Original recipe: https://grannyzen.com/recipe/521-pla-neung-manao-thai-steamed-lime-garlic-fish
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