Kinpira Gobo (Stir-Fried Burdock & Carrot) 🥕 Japanese Fasting 🇯🇵
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Site avg: 4.5 / 5
Total votes: 20
Description
Crunchy matchsticks of burdock root and carrot sautéed in soy, mirin, and sesame oil — sweet, salty, and nutty all at once. 🌿
Hook
Crisp, glossy, and addictively savory — zen simplicity on a plate! 🥢
Hook
Crisp, glossy, and addictively savory — zen simplicity on a plate! 🥢
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
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Total Time
🕒 Preparation: 10 min
🔥 Cooking: 7 min
⏰ Total: 17 min
🔥 Cooking: 7 min
⏰ Total: 17 min
Nutritional Value
🍽️ Calories: 120 kcal
🥩 Protein: 3 g
🥖 Carbohydrates: 15 g
🛢️ Fat: 6 g
🧂 Sodium: 580 mg
🥩 Protein: 3 g
🥖 Carbohydrates: 15 g
🛢️ Fat: 6 g
🧂 Sodium: 580 mg
🔥 120 kcal 💪 3 g protein 🍞 15 g carbs 🧈 6 g fat
Macro Split (kcal)
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Macro grams
Advice
Soak burdock in water with a splash of vinegar to keep it from discoloring.
Why it works 💡
Quick soaking removes astringency, and finishing until “almost dry” concentrates flavor.
Twist 🌿
Add thin strips of lotus root or a drizzle of yuzu juice for citrus aroma.
Why it works 💡
Quick soaking removes astringency, and finishing until “almost dry” concentrates flavor.
Twist 🌿
Add thin strips of lotus root or a drizzle of yuzu juice for citrus aroma.
Status
Earthy, bright, and full of crunch — perfect as a light meal or side. ✨🥕 #grannyzen #kinpiragobo
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Original recipe: https://grannyzen.com/recipe/397-kinpira-gobo-stirfried-burdock-carrot-japanese-fasting
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