Kinpira Gobo (Stir-Fried Burdock & Carrot) 🥕 Japanese Fasting 🇯🇵

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Fasting Dishes Japanese Oct 29, 2025 539
Site avg: 4.5 / 5 Total votes: 20

Description

Crunchy matchsticks of burdock root and carrot sautéed in soy, mirin, and sesame oil — sweet, salty, and nutty all at once. 🌿

Hook
Crisp, glossy, and addictively savory — zen simplicity on a plate! 🥢

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

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Total Time

🕒 Preparation: 10 min
🔥 Cooking: 7 min
⏰ Total: 17 min

Nutritional Value

🍽️ Calories: 120 kcal
🥩 Protein: 3 g
🥖 Carbohydrates: 15 g
🛢️ Fat: 6 g
🧂 Sodium: 580 mg
🔥 120 kcal 💪 3 g protein 🍞 15 g carbs 🧈 6 g fat
Macro Split (kcal)
Macro grams

Advice

Soak burdock in water with a splash of vinegar to keep it from discoloring.

Why it works 💡
Quick soaking removes astringency, and finishing until “almost dry” concentrates flavor.

Twist 🌿
Add thin strips of lotus root or a drizzle of yuzu juice for citrus aroma.

Status

Earthy, bright, and full of crunch — perfect as a light meal or side. ✨🥕 #grannyzen #kinpiragobo

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